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Yoga Events & Workshops

Y O G A - N I D R A - F A M I L Y - Y O G A 

Y I N - Y O G A - W O R K S H O P S 

Sound Bath

Sunday 26th May 2024

1 - 2 pm &  7 - 8 pm

Get ready to relax using the power of sound to bring balance, relaxation, and a sense of well-being to your mind and body.

 

Immerse yourself in the power of sound to transform consciousness, heal the mind, and calm the body.

Please bring a blanket, pillow and eye mask (optional) for this session.

Finish with herbal teas or hot chocolate to take away! 

If you are coming to the daytime sound bath why not pop along to the Cheshire Well Being Festival being hosted at Partridge Lakes (Just outside the Studio) Entry to the festival is £5 per person:

 

 

 

 

 

To book your place pay online here:

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  • 18 British pounds

Yin Yoga Workshops

Sunday 9th June 2024

6 - 8 pm

A passive, relaxing practice - suitable for beginners and all levels. 

Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia - often supported by blocks and bolsters.

Yin Yoga offers a wealth of benefits that help you to alleviate pain and tension, relieve stress and anxiety, and improve your overall well-being. 

A blissful 2 hour workshop to relax and let go! Crystal singing bowls and essential oils will enhance your experience. 

Finish with herbal teas or hot chocolate to take away! 

To book your place pay online here:

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Yoga Nidra

Sunday 25th February 2024

Also known as 'Sleep Yoga' - a short soft Yoga Practice followed by a long guided relaxation.

During Yoga Nidra you will enter a calming state for the mind and body through guided meditation. The practice creates physical and mental activities that change brain waves to release emotional tension, slow down the nervous system, and allow muscles to relax. 

Followed by herbal tea or hot chocolate to take away!

Please bring a blanket, pillow and eye mask (optional) 

To book your place pay online here:

  • 12 British pounds

January Yoga Detox

Coming January 2025

This two-hour workshop is an extended Yoga sequence designed to detoxify the whole body by focusing on twisting postures, cleansing breath work and fluid movement.


Holding deep twists will give plenty of time for the poses to work their magic on the physical body but also to allow time and space for the mind to unwind. 

We will also work with gentle inversions to invigorate the circulation to the upper body and revitalise after the delights of the festive season - which we have all enjoyed! 

The workshop will conclude with restorative poses, deep relaxation and Sound Healing.


Take away your complimentary Energising Gift Bag! 


A great way to bring in your new year with perfect balance! 

Book Online Here:

 

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New Years Day Yoga 

Wednesday 1st January 2025

11am - 12pm

Start 2025 in the best possible way...on your Yoga mat with me! 

A Yoga class to welcome in the New Year and leave 2024 behind...

To book your place pay online here:

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