Yoga Events & Workshops
Y O G A - N I D R A - F A M I L Y - Y O G A
Y I N - Y O G A - W O R K S H O P S
Yoga Nidra
Thursday 7th April 2022
11am -12pm
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7- 8pm
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Also known as 'Sleep Yoga' - a short soft Yoga Practice followed by a long guided relaxation.
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During Yoga Nidra you will enter a calming state for the mind and body through guided meditation. The practice creates physical and mental activities that change brain waves to release emotional tension, slow down the nervous system, and allow muscles to relax.
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Followed by herbal tea to take away.
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Please bring a blanket, pillow and eye mask (optional)
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To book your place pay online here:
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10 British pounds
Sound Bath
Thursday 28th April 2022
11am - 12pm
&
7-8pm
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Get ready to relax using the power of sound to bring balance, relaxation, and a sense of well-being to your mind and body.
Immerse yourself in the power of sound to transform consciousness, heal the mind, and calm the body.
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Please bring a blanket, pillow and eye mask (optional) for this session.
Followed by herbal teas to take away...
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To book your place pay online here:
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