YOGA NIDRA
Sleep Yoga
Service Description
Also known as 'Sleep Yoga' - a short soft Yoga Practice followed by a long guided relaxation. During Yoga Nidra you will enter a calming state for the mind and body through guided meditation. The practice creates physical and mental activities that change brain waves to release emotional tension, slow down the nervous system, and allow muscles to relax. Followed by heart warming herbal tea or hot chocolate to take away! Please bring a blanket, pillow and eye mask (optional)
Upcoming Sessions
Cancellation Policy
For Yoga & Pilates Weekly Classes: Classes can be cancelled up to 24 hours before the start of the class time on the 'My Bookings' section of the website. Cancellations made within 24 hours before the class start time must be made directly with Aneliese - 07809870052 - If the class space can be filled with another person then you will be able to re-schedule or your 8 class pass will credited 1 class. Refunds will not be given for classes cancelled with less than 24 hours notice - where the class space is not taken by another person. For Workshops: Yoga Workshops booked in advance, such as Yoga Nidra, Yin Yoga, Sound Baths etc refunds cannot be given once booked - unless your place on the workshop can be filled. Thank you for understanding - Namaste! x x
Contact Details
Foxy Yoga, Glaziers Lane, Culcheth, Warrington, UK