CHALLENGE
WORKOUTS
Complete 2 challenge workouts every week. I will be adding the 2 x 30 minute weekly workouts to the website exclusive for challenge participants weekly. Submit a photo of the workout or a screenshot of your tracking device if you have one as evidence.
Record your workouts on your challenge sheet (available from the Studio or you can download and print)
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You can submit evidence via email or you can message on messenger or post on the Facebook Challenge Group.
Workout
extra choices
Each week complete at least 2 additional workouts of your choosing. This can be any of the Yoga & Pilates classes with me at the Studio - or any other exercises - such as running, walking, cycling, a gym session or other exercise classes.
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Each workout must be at least 30 minutes long.
Again submit evidence upon completion.
The challenge is personal to you - if you want to do extra workouts that's great - I will keep a log of evertything you submit.
SUPPORT
Keep motivated!
Upon signing up to the challenge you will be added to the Foxy Yoga & Pilates Facebook Challenge Group - this group is exclusive to challenge members - we will be able to support each other throughout the month - post your workout success and keep motivated to maintain a healthy nutritional diet whilst completing the challenge.
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I will also be there to support you throughout the challenge - keep me posted on what you are up to!
earn your medal
Exclusive Foxy Yoga & Pilates Medals will be awarded to everyone who successfully completes the challenge!
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You can wear your medal with pride as much as you want!
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Sign up now and your challenge can start at anytime during the first week of January!
Happy 2024!
See you in January! Aneliese x x
